i think the problem is that im in Northwestren Ontario (Thunder Bay) and my requests have to be routed all the way to Calgary before i even got out of the Shaw Cable network.
My download and upload speeds are great, but my pings are awful, can anyone please help me?? hopefully thier are some other Ontario Shaw subscribers who are having the same troubles.
PS WinXP pro, and i'm sharing my connection through a Netgear RP114 (latest firmware). i tired not using my router and it didn't help at all, same thing.

TCP options string = 020405b40103030201010402
MTU = 1500
MTU is fully optimized for broadband.
MSS = 1460
Maximum useful data in each packet = 1460, which equals MSS.
Default Receive Window (RWIN) = 256960
RWIN Scaling (RFC1323) = 2 bits
Unscaled Receive Window = 64240
RWIN is a multiple of MSS
Other values for RWIN that might work well with your current MTU/MSS:
513920 (MSS x 44 * scale factor of 8)
128480 (MSS x 44 * scale factor of 2)
64240 (MSS x 44)
bandwidth * delay product:
Your RcvWindow limits you to: 10278.4 kbps (1284.8 KBytes/s) @ 200ms
Your RcvWindow limits you to: 4111.36 kbps (513.92 KBytes/s) @ 500ms
MTU Discovery (RFC1191) = ON
Time to live left = 55 hops
TTL value is ok.
Timestamps (RFC1323) = OFF
Selective Acknowledgements (RFC2018) = ON
IP type of service field (RFC1349)= 00000000