Prevention First
Prevention is key to helping men become healthier and live longer. Here are 10simple steps men can take:
1. Avoid tobacco and illicit drugs.
2. Exercise regularly.
3. Eat well.
4. Stay lean.
5. Limit alcoholic drinks to one or two a day (if any).
6. Avoid excess stress.
7. Wear a seat belt and behave prudently to avoid accidents.
8. Minimize exposure to ultraviolet rays, radiation, chemical pollutants or other environmental hazards.
9. Use protection against sexually transmitted diseases.
10. Listen to your body, report any problems to your doctor, and get preventive medical care.
Every normal man must be tempted at times, to spit on his hands, hoist the black flag, and begin slitting throats. I often wonder if the voices in my head ever get frustrated because I'm just too damn lazy to climb that clock tower.
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me too! 
